September 17, 2014

Wednesday

Warm Up:
Row 500m
50 Jumping Jacks
40 Sit Ups
30 Mountain Climbers

WOD:
Helen
3 Rounds for time of:
Run 400m
21 KettleBell Swings (53/35#)
12 Pull Ups 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)