September 16, 2014

Tuesday

Warm Up:
2 Rounds
20 Thrusters (35/45#)
10 Burpees

WOD:
For Time:
10 Deadlifts (225/135#)
20 Box Jumps (30/24")
20 Dumbbell Snatch (45/35#)
10 Muscle Ups/ 20 Pull Ups
40 Wall Balls (20/14#)
10 Muscle Ups/ 20 Pull Ups
20 Dumbbell Snatch
20 Box Jumps
10 Deadlift

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