September 15, 2014


Hope everyone had a nice hot weekend!

Warm Up:
2 Rounds of Tabata Sit Ups (8-20intervals)
Run 800m
50 Double Unders

12-9-6-3 Reps for time:
Toes to Bar
Burpee Jump on 45# Plate
Ground To Overhead (135/95#)

**Way to go this weekend Miguel! Awesome job, and Eric thanks for all the coaching and support!

**This Week**
-Monday 8pm Recoil's softball team has their first GAME!!! Come watch!!
-Thursday 6pm Mobility/Yoga
-Saturday 8am: Come Watch Manny, Jorge, Miguel, and Tyler compete in a Dynamic Duo!!! Details to come!

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