Hope everyone had a nice hot weekend!
2 Rounds of Tabata Sit Ups (8-20intervals)
50 Double Unders
12-9-6-3 Reps for time:
Toes to Bar
Burpee Jump on 45# Plate
Ground To Overhead (135/95#)
**Way to go this weekend Miguel! Awesome job, and Eric thanks for all the coaching and support!
-Monday 8pm Recoil's softball team has their first GAME!!! Come watch!!
-Thursday 6pm Mobility/Yoga
-Saturday 8am: Come Watch Manny, Jorge, Miguel, and Tyler compete in a Dynamic Duo!!! Details to come!