September 26, 2014

Friday

Who's excited for the swim WOD tomorrow??
8am... Western High School!! It's going to be awesome! Please no kids!

Warm Up:
3 Wall Climbs
20 Jumping Squats
15 Push Ups

WOD:
5 Rounds for time:
12 Deadlifts (135/95#)
9 Hang Cleans
6 Jerks


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