Thursday

Yoga/ Mobility NIGHT!!! 6pm

Warm Up:
Row 1000m
10 Burpees
20 GHD Sit Ups

WOD:

For Time:
50-40-30-20-10
Double Unders
10-20-30-40-50
Box Jumps (24/20")

**Swim WOD on Saturday!! 8am! Meet at Western high school (off Western and Orange in Anaheim). Please no children! The workout will be totally doable for all levels of swim ability!! (Miguel :) It's going to be super fun!