Wednesday

CHIPPER TIME!!

Warm Up:
100 Double Unders
500m Row

*This WOD is dedicated to a fellow crossfitter... Gary Minnot... We are thinking about you and will work our hardest for YOU!

WOD:
"Gary"
For Time:
25 Thrusters (95/65#)
25 Burpees
Run 400m
25 Pull Ups
25 Box Jumps (24/20")
Run 400m
25 Ring Dips
25 Double Unders
Run 400m
25 Sumo Deadlifts (95/65#)
25 Man Makers (
40/20#)
Run 400m

 Don't be lame and skip today!