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September 23, 2014
Tuesday
Warm Up:
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
MAX LIFT:
Clean! Power or Squat
WOD:
AMRAP in 15 min
Run 200m
10 Kettlebell Swings (53/35#)
5 Deadlifts (205/135#)
10 Knee To Elbow
**Yoga/Mobility Thursday 6pm!
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