September 23, 2014

Tuesday

Warm Up:
 5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

MAX LIFT:
  Clean! Power or Squat

WOD:
 AMRAP in 15 min

Run 200m
10 Kettlebell Swings (53/35#)
5 Deadlifts (205/135#)
10 Knee To Elbow

**Yoga/Mobility Thursday 6pm!

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