September 22, 2014


Looks like its going to be another hot week!! This doesn't mean its time to skip out on those workouts!!

So proud of Miguel, Manny, Jorge Mejia and Tyler this weekend! Way to go guys!

Warm Up:
Run 800m
40 Lunges
40 Sit Ups
Run 400m
30 Lunges
30 Sit ups
Run 200m

For time
50 Wall Balls (20/14#)
30 Cleans (155/105#)
15 Muscle Ups or Pull Ups (joe do as many as you can :)

**See you all tonight at the ball field to watch RECOIL's Softball team! They have a game  at 7pm tonight!! COME WATCH!

**Thursday 6pm Mobility!! Hope to see you all there!

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