
So proud of Miguel, Manny, Jorge Mejia and Tyler this weekend! Way to go guys!
Warm Up:
Run 800m
40 Lunges
40 Sit Ups
Run 400m
30 Lunges
30 Sit ups
Run 200m
WOD:
For time
50 Wall Balls (20/14#)
30 Cleans (155/105#)
15 Muscle Ups or Pull Ups (joe do as many as you can :)
**See you all tonight at the ball field to watch RECOIL's Softball team! They have a game at 7pm tonight!! COME WATCH!
**Thursday 6pm Mobility!! Hope to see you all there!
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