Monday

Happy Monday!

Thanks to everyone who came out to the SWIM WOD Saturday! We had a ton of fun and hope to do it again soon!

Warm Up:
2 Rounds
 Run 800m
20 Walking Lunges
20 Back Ext
15 Pull Ups

WOD:
7 Rounds for time of:
7 Dumbbell Thrusters (45/25#)
1 Rope Climb

**Softball Team has a DOUBLE HEADER tonight!!! Come out and support!! 7pm and 8pm!!