Tuesday

I think Monday was too easy :)
Let's Close out September with a BANG!!

Warm Up:
Row 1000m
15 Squats
15 Sit Ups
15 Burpees

WOD:

The Seven:
7 Rounds for time:
7 HSPU
7 Thrusters (135/95#)
7 Knee To Elbow
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell Swings (72/44#)
7 Pull Ups

**This Thursday Mobility/Yoga 6pm!! We only had 2 people last week so let's all try to get back!!!