Warm Up:
3 Rounds
3 Wall Climbs
5 Man Makers (25/15#)
WOD:
For Time:
50 Double Unders
20 Clean and jerk (115/85#)
10 Burpees
50 Double Under
15 Clean and Jerk
15 Burpees
50 Double Unders
10 Clean and jerk
20 Burpees
**Hope you all have a great weekend.. I'm out of here until Wednesday... the gym will be open all normal classes!! Be nice to the trainers, they are all helping me a ton!
***8 am class tomorrow is with MIGUEL!! If he wakes up :)
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