October 2, 2014

Thursday


Warm Up:
3 Rounds:
Run 200m
20 Air Squats
20 Push Press (45/35#)

WOD:
3 Rounds for time:
Run 400m
21 Sumo Deadlift High Pull (75/55#)
12 Burpee Barbell Jump Over 

**YOGA/Mobility TONIGHT!!! 6pm! 

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