Finally FRIDAY!!!PUMPKIN WOD tomorrow 8am!!!
Running club 6:30 meet at Recoil!
Warm Up:
6 Min AMRAP!
Partner ... one does 6 Sit Ups while the other is holding plank ACROSS the gym... partner 1 needs to run and tag parter 2 to get them out of plank!
WOD:
3 Rounds for time of
Run 800m
30 Pull Ups
20 Push Press (115/75#)
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