Warm Up:
Tabata Sit Ups
Tabata Air Squats
WOD:
"Abbate"
Run 1 Mile
21 Clean and Jerks (155/115#)
Run 800m
21 Clean and Jerks (155/115#)
Run 1 Mile
Leonor if you don't show today, I'll find you :)
MOBILITY/Yoga tonight!! 6:30pm
Pumpkin WOD Saturday 8am
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