October 23, 2014

Thursday

Warm Up:
Tabata Sit Ups
Tabata Air Squats

WOD:
"Abbate"
Run 1 Mile
21 Clean and Jerks (155/115#)
Run 800m
21 Clean and Jerks (155/115#)
Run 1 Mile

Leonor if you don't show today, I'll find you :)

MOBILITY/Yoga tonight!! 6:30pm
Pumpkin WOD Saturday 8am

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