Wednesday

Warm Up:
Row 1000m
Overhead Hold with Barbell (hold off)

Lift:
Max Power Clean!! Who's going to PR today??


WOD:
12-9-6-3 Reps for time
Toes to Bar
Burpee Jump Over
Snatch  (95/65#)

**Mobility 6:30pm TOMORROW!!!
**Pumpkin Workout Saturday 8am! Bring a big pumpkin ;)