Tuesday

Warm Up
Hip Stretches
Run 1 Mile
15 Air Squats
15 Sit Ups
15 Push Ups

WOD: One of my favorites

"FIGHT GONE BAD"
3 Rounds
Wall Balls (20/14#)
Sumo Deadlift (75/55#)
Box Jumps (24/20")
Push Press (75/55#)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

**Thursday 6:30pm Mobility/Yoga!! 
**Saturday 8am Pumpkin WOD!!! Bring your own pumpkin and join us for a fun WOD using it!!