October 20, 2014

Monday

Monday Monday Monday!!!

Hope everyone had a fantastic weekend!! I know we sure did!

Warm Up:
30 Tire Flips
30 Burpees

WOD:
Row 500m
20 Pull Ups
20 Thrusters (115/75#)
Run 400m
20 Box Jumps (30/24")
20 KettleBell Swings (53/35#)
Run 400m
20 Push Ups
20 Power Cleans (115/75#)
Row 500m

**Mobility was so much fun last week!! Hope you can all join us 6:30pm this week!!!
**Recoil SOFTBALL team plays at 7 and 8pm tonight!! Come out and watch!
**PUMPKIN WOD Saturday 8am!! Join us and bring your own pumpkin!!

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