HAPPY HALLOWEEN!!!!
Excited to see some awesome costumes today!!!
Warm Up:
8 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
WOD:
Every minute on the minute complete:
5 Kettlebell Swings (72/44#)
5 Sumo Deadlift High Pull with KB (72/44#)
10 Double Unders
*Rest for the remaining time in the minutes...score is the number of sets you complete!
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