Let's LIFT!!!
Kind of like CrossFit total... but different movements!
Clean 1 Rep
Bench 1 Rep (every guy just got excited!)
Overhead Squat 1 Rep
I need a good warm up out of each of you before you start throwing weight around.. Hip stretches.. heart rate up... If you need ideas, I have plenty!
**If lifting isn't your thing I will gladly make an awesome workout for you :)
**YOGA/Mobility tonight at 6:30!! I know you wanna try it! Theres no commitment for trying one class!!!!
**YOGA/Mobility tonight at 6:30!! I know you wanna try it! Theres no commitment for trying one class!!!!
No comments:
Post a Comment