October 29, 2014

Wednesday

Happy Wednesday!

 Warm Up:
Run or Row 1 Mile!

Then...

 Max Thruster or squat Clean Thruster!!!


WOD:
 21-15-9
Toes to Bar
Snatches (95/65#)

Tomorrow night join us for Mobility/Yoga at 6:30pm!!
Friday is Halloween!!! Let's see your best costume!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)