October 28, 2014

Tuesday




Warm Up
5 Min AMRAP
10 Kettlebell Swings (26/35#)
15 GHD Sit Ups
20 Double Unders


WOD:
5 Rounds for time of:
12 Thrusters (115/75#)
2 Rope Climbs
200m Run

**Tomorrow we are going to max out on a lift! I want to hear what you guys want to try!!

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