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October 28, 2014
Tuesday
Warm Up
5 Min AMRAP
10 Kettlebell Swings (26/35#)
15 GHD Sit Ups
20 Double Unders
WOD:
5 Rounds for time of:
12 Thrusters (115/75#)
2 Rope Climbs
200m Run
**Tomorrow we are going to max out on a lift! I want to hear what you guys want to try!!
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