Happy Birthday to Candyce and Constance!!!
Warm Up:
Run 800m
15 Burpees
Run 400m
10 Burpees
WOD:
4 Rounds of:
1 Min Calorie Row
1 Min Burpees
1 Min Push Press (75/55#)
1 Min Push Ups
1 Min Box Jumps (24/20")
1 Min OverHead Squats (75/55#)
1 Min Sit Ups
Rest 1 Min
This is done like "Fight Gone Bad" so excited to try this workout!
**Come watch Recoil's Softball Team tonight at 8pm... dinner before at Katella Deli!!
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