Monday

Let's have a great week!!

Warm Up:
Run 1 Mile
40 GHD Sit Ups
30 Walking Lunges (each leg)
20 Knee to Elbow

WOD:
 Cindy
AMRAP in 20 min

5 Pull Ups
10 Push Ups
15 Air Squats

**Let's see who can get 20 rounds... :)

**Yoga/Mobility is moving to 6:30 this Thursday due to Daylight savings!!

**BARBELLS FOR BOOBS is This Saturday!!! Please donate on our team page!! See you all at 8am in your brightest PINK!!!!!  Recoil Team page