Warm Up:10 Rounds
250m ROW!!!
WOD:
3 Rounds for time:
Run 400m
21 Hang Snatch (75/55#)
12 Chest to Bar Pull Ups
**Thursday Yoga/Mobility 6:30pm! Little later this week due to daylight!!
**Barbells for Boobs is Saturday here at Recoil at 8am! Recoil Team Page donate here please!!
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