Wednesday

Chipper Day!

**YOGA/MOBILITY tomorrow night at 6:30pm!! (Little later for people's schedule)

Everyone has to come in today... I'M BACK!!! :)

Warm Up:
50 Double Unders
50 Jumping Jacks

WOD:
For time:
 Row 1000m
80 Hand Release Burpees
70 Squats
60 Push Ups
50 Sit Ups
40 Wall Balls (20/14#)
30 Box Jumps (24/20")
20 Toes to Bar
Run 800m

**See you all 8am SATURDAY!! For Barbells for BOOBS!!!!