Wednesday

See you all tomorrow for Mobility at 6:30pm!

Warm Up:
3 Rounds
5 Handstand Push Ups
10 V-Ups
15 Back Ext

WOD:
 For Time:
100 Double Unders
21 Front Squats (115/75#)
21 Push Press (115/75#)
100 Double Unders
15 Front Squats
15 Push Press
100 Double Unders
9 Front Squats
9 Push Press

**No Racks allowed :)