Tuesday

Warm Up:
3 Rounds
Run 400
10 Pull Ups
20 Knee To Elbow

WOD:
"The Chief"
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95#)
6 Push Ups
9 Squats

Rest 1 minutes and repeat for 5 cycles!

**Mobility/Yoga Thursday night 6:30pm!!