Monday

Thanks for such and awesome turn out Saturday at Barbells 4 Boobs!!

Warm Up:
3 Rounds
10 Double Unders
10 Burpees
10 Sit Ups

WOD:
For Time:
10 Walking Lunges (2=1)
30 Kettlebell Swings (53/35#)
30 Calorie Row
60 Second O/H Barbell Hold (65/45#)
20 Ring Dips
20 KettleBell Swings
20 Calorie Row
90 Second O/H Barbell Hold
30 Walking Lunges
10 KettleBell Swings
10 Calorie Row
120 Second O/H Barbell Hold

**For RX you must hold barbell over head for the full amount of time!