Casie's bright idea
Warm Up:
50 Double Unders
40 GHD Sit Ups
WOD:
8 Rounds for time: or 50 Min CAP!
Row 200m
90 Single Unders (every mess up is 5 Burpees)
200m Run
50 Meter Walking Lunges
7 HSPU
30 Sec Hand Stand Hold
Rest 1 Min
**Running Club tomorrow morning 6:30a getting ready for the Turkey Trot! Hope to see you all here!!
**CrossFit WOD 8am tomorrow morning!
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