Yoga/Mobility Class tonight at 6:30pm!
Warm Up:
15 Bear Complex (35/45#)
50 Sit Ups
WOD:
4 Rounds for time of:
10 Push Press (115/75#)
30 Box Jumps (24/20")
20 KettleBell Swings
**Who's RSVP'd for the Holiday Party??? Let Nikki know asap!
**Recovery Protein and Fuel Protein in stock today!
**Gym Closed Thursday and Friday next week! Open Saturday 8am for class!
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