Happy Monday!!Warm Up:
2 Rounds
Row 500m
10 knee to elbow-toe to bar-pull up
With a continuously running clock:
21 Thrusters (95/65#)
Run 200 meters
15 Thrusters
Run 200 meters
9 Thrusters
Runs 200 meters
Rest 5 Minutes...then
21 Power Snatches (75/55#)
Run 200 meters
15 Power Snatches
Run 200 meters
9 Power Snatches
Run 200 meters
Awesome job this weekend Miguel and Jaimie!!
**Recoil is in the championships for softball tonight at 7pm!!! Please come shout and scream with us!!
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