Warm Up:
30 Tire Flips
30 Sledge Hammer Strikes on tire
WOD:
3 Rounds for time of:
30 Toes to bar
15 Clean and Jerks (155/105#)
**Yoga/Mobility Thursday 6:30pm... This will probably be the last yoga class for 2014!! Make sure you show up and get flexible!! Class will resume January 2015 and we are thinking Wednesday nights!
**Holidays are fast approaching... Next week we are CLOSED Thursday and Friday. There WILL be class Saturday Morning at 8am to burn off that Pumpkin Pie!
**Recoil Holiday Party... December 7th 11am... El Torito Cypress!!! Everyone is welcome!! Should be a awesome time!
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