Monday

Hope you had a fabulous weekend!!! Happy November!!!

Warm Up:

 Run 800m

50 Double Unders

40 Sit Ups 

30 Double Unders 

20 Sit Ups

WOD:

 For Time:

                         Row 1000m

5x (21 KB Swings (53/35#)+ 21 Wall Balls (20/14#))

                        Row 750m

3x (15KB Swings (53/35#) + 15 Wall Balls (20/14#))

                        Row 500m

1x (9 KB Swings (53/35#) + 9 Wall Balls (20/14#))

                        Row 250m

**Recoil Softball team has a game at 7pm tonight!! Come out and support!!!