Tuesday

Someone showed me some fun new moves...

Warm Up:
 50 Walking Lunges
30 Jump Squats
10 Burpees

WOD:
 3 Rounds for time of:
 Run 400m
10 Man Makers (25/15#)
15 Plyo Push Ups
20 Overhead Plate Sit Ups (25/15# plate)


**New Recovery Protein, Pre Workout, and Daily Fuel Protein available now!!!

**Yoga/Mobility Thursday 6:30pm