November 5, 2014

Wednesday!


Warm Up:
Let's Race...
 5 100m Sprints...  (someone let Casie win!)

Lift:
 Max Hang Snatch! (that's what she said) 

WOD:
 4 Rounds 
Run 400m
15 Hang Snatch ((95/65#) 
15 Pull Ups 


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