Thursday

Warm Up

Burpees....

As many burpees in 60 Seconds rest 30 sec
As many burpees in 90 Seconds rest 30 sec
As many burpees in 120 Seconds...

WOD:
2 Rounds for time of
40 Double Unders
50 Ft Bear Crawl
40 Double Unders
3 Wall Climbs


**Mobility/ YOGA tonight at 6:30pm... c'mon people... try it.. you will like it :)