Friday

Warm Up:
2 Rounds
Run 400m
10 Burpees
10 Sit ups
10 Pull Ups


WOD:
 10-9-8-7-6-5-4-3-2-1

DeadLifts (225/135#)
Box Jumps (30/24")
Toes to Bar

**Running Club meet at Recoil at 6:30am!! WOO!!!
**CrossFit WOD tomroorw 8am!