Warm Up...
2 Rounds
Row 400m
20 Leg Swings (each Leg)
20 Double Unders
WOD:
Barbara without the rest :)
5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
**Softball tonight...
**We need to start planning the Recoil Christmas Party!!! Brunch???
No comments:
Post a Comment