Monday

The pumpkin pie is coming!
We have 3 days to work our tushes off!!!

Warm Up:
 Run 800m
40 Back Ext
40 Sit Ups

WOD:
 For time:
Run 400m
40 DB Push Press (40/30#)
40 Squat Jumps
40 Sumo Deadlift High Pull (75/55#)
40 Push Ups
40 Thrusters (45#)
40 Broad Jumps
40 Kettlebell Swings (53/35#)
40 Burpees
Run 400m

WOO!!!

***Turkey Trot is almost here! Everyone is welcome to run or walk or crawl with us!!! Team Recoil!!!
**This weeks schedule! Gym Closed Thursday and Friday... Gym OPEN Saturday 8am to burn some calories!