Warm Up:
2 Rounds
10 Front Squats (95/65#)
10 Burpee Pull Ups
WOD:
4 Rounds for time:
Run 400m
15 Pull Ups
25 Wall ball Sit Ups
15 Man Makers
25 Box Jumps (24/20#)
***Turkey Trot is almost here! Everyone is welcome to run or walk or crawl with us!!! Team Recoil!!!
**This weeks schedule! Gym Closed Thursday and Friday... Gym OPEN Saturday 8am to burn some calories!
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