November 25, 2014

Tuesday

Day 2... Pre food coma
Warm Up:
2 Rounds 
10 Front Squats (95/65#)
10 Burpee Pull Ups 


WOD:

4 Rounds for time:
Run 400m
15 Pull Ups 
25 Wall ball Sit Ups
15 Man Makers 
25 Box Jumps (24/20#)


***Turkey Trot is almost here! Everyone is welcome to run or walk or crawl with us!!! Team Recoil!!!
**This weeks schedule! Gym Closed Thursday and Friday... Gym OPEN Saturday 8am to burn some calories!

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