Day 3.... Turkey happens TOMORROW!!!!Warm Up:
2 Rounds
10 Thrusters (45/35#)
10 Knee To Elbow
WOD:
AMRAP in 20min
5 Hang Power Snatch (75/55#)
5 Overhead Squats
20 Sit Ups
30 Double Unders
***Turkey Trot is almost here! Everyone is welcome to run or walk or crawl with us!!! Team Recoil!!!
**This weeks schedule! Gym Closed Thursday and Friday... Gym OPEN Saturday 8am to burn some calories!
No comments:
Post a Comment