December 12, 2014

Friday

Let's Warm up those shoulders 
25 PVC pass throughs
1min Handstand Hold
15 Push Ups
10 Burpees 

WOD:
 For Time:
 75 Kettlebell swings (75/35#) 
Run 1 Mile
75 KettleBell Swings (53/35#)
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