Warm Up:
2 Rounds
Row 400m
15 Clean and Jerk (45/35#)
10 Pull Ups
Hope you all warm up REALLY WELL...
WOD:
For time:
"FILTHY FIFTY"
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 KettleBell Swings (53/35#)
50 Walking Lunges
50 Knee To Elbow
50 Push Press (45#)
50 Back Ext
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
Who can do this under 30 min??????
**Please check your email for our December News Letter! It's full of fun stuff this month!
**The HOLIDAY PARTY is THIS SUNDAY 11am El Torito in Cypress! Please RSVP to Nikki today!!!
No comments:
Post a Comment