December 2, 2014

Tuesday

Warm Up:
Bear Crawl (end of building)
20 GHD Sit Ups

LIFT:
5-5-5-5-5 Front Squat


WOD:

3 Rounds For Time:
7 Hang Squat Cleans (135/95#)
13 Knee To elbow-Toes to bar-Pull Up
18 Push Ups


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