Just a heads up... we will be doing CrossFit Total tomorrow!!! Let's see how strong you have gotten!!Warm Up:
TABATA sit ups
Then... some wild and crazy hip stretches :)
WOD:
AMRAP in 20min
Row 250
20 Burpees
15 Kettlebell Swings (53/35#)
20 Overhead plate sit ups
**Holiday Party Is Sunday 11am El Torito! All are welcome! Please RSVP so I can get enough tables!!!
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