Who said CROSSFIT TOTAL???Warm Up:
Old school warm up you know the old white board!
Then ... some back stretches...
WOD:
CrossFit Total
Max Back Squat
Max Shoulder Press
Max Deadlift
If you are not in the mood to lift you can make up a WOD from the past or come support your friends!
**Don't forget YOGA/Mobility class tonight at 6:30pm! We squeezed in one more for 2014! Don't miss out!
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