Warm Up:
3 RoundsRun 200m
10 Push Press (45#)
15 V-Ups
20 Double Unders
WOD:
5 Rounds for time of:
10 Tire Flips
Run 400m
2 Rope Climbs
**Class tomorrow morning 8am! Going to be a super fun one!!!
**Hope to see you all Sunday 11am at El Torito Cypress!!!
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