December 17, 2014

Wednesday

What ever happened to CHIPPER Wednesday!

Warm Up:
Sled pulls.... this time make it heavy!

WOD:
For Time:
Run 800m
30 Back ext
30 GHD Sit ups
30 Burpees
Run 800m
30 Push Ups
30 Squat Jumps
30 V- Ups
Bear Crawl to end of building sprint back
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)