December 18, 2014


Warm Up:
5  100m Sprints on the rower!

 In front of a clock set for 12 min and a 135/95# Barbell...
1 Minute Squat Cleans
1 Min Jerk
2 Min Squat Cleans
2 Min Jerk
3 Min Squat Cleans
3 Min Jerk

 - Recoil will have normal hours Monday and Tuesday
- Christmas Eve we will have 8 am class only... please wear ugly xmas attire!
- Recoil is closed Christmas Day and the Friday after!
-We will be open for Saturday 12/27 at 8am

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