5 100m Sprints on the rower!
In front of a clock set for 12 min and a 135/95# Barbell...
1 Minute Squat Cleans
1 Min Jerk
2 Min Squat Cleans
2 Min Jerk
3 Min Squat Cleans
3 Min Jerk
- Recoil will have normal hours Monday and Tuesday
- Christmas Eve we will have 8 am class only... please wear ugly xmas attire!
- Recoil is closed Christmas Day and the Friday after!
-We will be open for Saturday 12/27 at 8am