December 19, 2014

Friday

Warm Up:
3 - 1 minute Plank Holds
3 - 1 minute Handstand holds
3 - 1 minute Squat holds

WOD:

Helen
3 Rounds for time
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups

**Starting in January we will be doing one of the "CrossFit Girls" every week. These are benchmark WOD's so lets see how we do!!!

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